Keto Mongolian Beef

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Keto Mongolian Beef

Sabtu, 07 September 2019

KETO MONGOLIAN BEEF

This Mongolian beef is a perfect recipe for you to try a keto-friendly and low-carb Asian dish.

INGREDIENTS
  1. 1 lb flank steak sliced into bite-size stripes
  2. 2 tbsp olive oil divided
  3. 1 tbsp fresh ginger peeled and grated
  4. 2 garlic cloves minced
  5. 2 tbsp coconut aminos
  6. 1/2 cup water
  7. 1/3 cup So Nourished Erythritol
  8. 1 teaspoon red pepper flakes
  9. 1-2 tsp xanthan gum to thicken the sauce
  10. salt and pepper to taste
  11. 1 scallion sliced (for topping)
INSTRUCTIONS
  1. In a saucepan heat half of olive oil, add minced garlic and grated ginger and fry for 30 seconds. Add water, coconut aminos, erythritol, red pepper flakes and simmer on high for 3-4 minutes. Turn off the heat and set aside.
  2. Add a xanthan gum and beef strips to a zip bag and toss well.
  3. In a frying pan, heat the other half of olive oil until hot. Add beef strips and fry stirring until begin to get brown. Set aside.
  4. Heat a clean pan over medium heat (or use the same pan with beef if you want to), add the beef and prepared sauce, a pinch of salt and pepper and cook for another minute stirring constantly.
  5. Divide between plates and garnish with sliced scallions. The beef can be served in a bowl of some steamed broccoli florets or cauliflower rice or any other side dish of your choice.